Can you imagine a lifestyle that doesn’t require you to count calories or points in order to lose weight? You can live that life, and the secret to it is eating clean. What does clean eating really mean? It means eating fresh vegetables and fruits, lean protein, and healthy fats and carbs. In addition to … Read more
If you have decided to start exercising, then congratulations on taking this big step towards becoming healthy! Exercising is one of the essential ways we can achieve optimum health. It lowers our risk for chronic illnesses like diabetes and heart disease, and it can also help improve our brain function and boost our mood. Regular … Read more
Usually, the hardest part of any weight loss diet is the transition period, right at the start. Eating habits, including food types and portion sizes, are a very deeply ingrained habit. This is why most diet efforts fail early. Changing foods and portion sizes or fasting can be difficult for many people trying to lose … Read more
Living a healthy lifestyle is not easy, that’s for sure. Busy schedules and take-out dinners equal disaster for our health and wellness. Our unhealthy habits can put us at a higher risk of heart disease, diabetes, obesity, and mental health issues. You don’t need to wait or make excuses as to why you can’t when … Read more
Finally. You have reached the magic number on the scale. Now what? Now you have to keep it off. Sadly, only a third or so of dieters do this successfully. As seasoned dieters know, keeping the weight loss off requires vigilance. Unfortunately, for a lot of people, that’s even more difficult than losing the weight … Read more
Are you struggling to lose weight? If you have tried numerous diets, exercised regularly and you still can’t drop weight, then you may have some mental blocks. Mental blocks are difficult to overcome, but they are by no means insurmountable. Think of this mental block like you would a brick wall. If you were on … Read more
There is nothing more rewarding than finally achieving something that you have worked hard for. In the early stages of your weight loss journey, you set your mind to it and you saw the loss begin. It started dropping steadily, and as you proceeded on your path you likely hit the weight loss plateau. It … Read more
It’s time for a bit of tough love. It’s love because we care enough to help you leap over the obstacles that stand in your path. It’s tough because even though it’s true it’s still going to sting a little. Look, you enjoy chocolate (popcorn, nuts, candy, pretzels or any other snack). In fact, you … Read more
Setting fitness goals is an essential step in leading a healthier lifestyle, but ensuring they are realistic is just as crucial. Realistic fitness goals are objectives that align with an individual’s capabilities, lifestyle, and long-term aspirations. They focus on sustainable progress rather than immediate, drastic changes. When goals are realistic, they become more achievable, fostering … Read more
If you haven’t attempted to lose weight, then you probably know many people who have. For the moment, just pretend that you only know one person who has tried to lose weight (and failed). Now, imagine that every adult in the world only knows one person who has done so. That’s a lot of people. … Read more