You hear it all the time – good posture is important – yet how many people do you see with poor posture? There are too many people who don’t really pay attention to their postures because it’s usually more comfortable to slump on their chairs or couch. However, if you knew that a poor posture … Read more
Many people don’t usually think about toxins around them when it comes to staying healthy. However, if you want to live longer, you must try to avoid many toxins in your environment, including from the food that you eat and the personal and household products that you may be currently using. Toxins can have many … Read more
Cravings are one of the biggest problems we face as we try to eat well. They aren’t all bad. In fact, we should learn to understand them. Your body is asking for something. The problem is that we often answer its request with the wrong options. If you can learn to understand what your food … Read more
The idea that maintaining an alkaline pH in your body is crucial for health has been a popular concept in some health circles. However, the body has a remarkable ability to regulate its pH levels, and deviations from the normal pH ranges can indicate underlying health issues. Therefore, striving for extreme alkalinity or acidity can … Read more
Living a healthy life is an ongoing struggle for many people. One common health issue that affects many people is their high levels of uric acid. Uric acid is a waste product from digested foods that contain high levels of purine. These purines are chemical compounds in certain foods and drinks, such as meat and … Read more
Although dieting shouldn’t become an obsession, having a healthy weight is the foundation of good health and is a healthy goal to have. Reducing body fat requires making changes; it won’t happen on its own. However, a weight loss plan should be a carefully considered process. Your Weight Loss Plan-Lifestyle Change The diet chosen needs … Read more
Do you struggle with sugar cravings? You’re not alone. In fact, according to the National Institute of Diabetes and Digestive and Kidney Diseases, humans as a whole struggle with cravings, particularly women. (That is not gender discrimination – it has been researched!) If this is something that you deal with, then you know just how … Read more
As people enter middle age, it’s common to notice the development of belly fat. This might seem like a typical part of aging, leading some to dismiss it. However, the reality is that our metabolism tends to slow down around age 30. Additionally, a woman’s body, designed for childbirth, tends to store more fat, particularly … Read more
‘Health is wealth.’ Today, this age-old wisdom holds an even stronger resonance given our modern realities and rushed lifestyles. Over the past few decades, there has been a notable uptick in chronic illnesses and autoimmune conditions, prompting a heightened awareness and mindfulness toward personal health. This awakening has spurred a proactive shift in lifestyle choices, … Read more
Now, rather than following a strict diet or following a fad, we suggest that you maintain your weight and health by eating a healthy, balanced diet. Nobody said it was easy. Unfortunately, no one ever told you it would be this hard either. One of the largest obstacles to weight loss is cheating or the … Read more