Wayne Norman 
Sugar is found in many foods, and you might be eating too much without even knowing it. Whole foods like fruits, vegetables, and dairy products that contain natural sugars offer essential nutrients, vitamins, and minerals vital for the body’s functions. When consumed in recommended amounts, these natural foods contribute to a feeling of fullness and … Read more
Excessive water in the body can disrupt your fluid balance, leading to potential health issues. Proper hydration is vital, but it can pose a challenge for those dealing with water retention. Excessive water weight can result in painful swelling, heightening the risk of infection, bloating, reduced elasticity in arteries, joints, muscles, and veins, tissue layer … Read more
Water is one of our basic needs, yet we are sure you will agree that drinking water is often an overlooked, yet very much-needed, habit. If you want to be healthier and live longer, you have to pay serious attention to your hydration. You have to focus on a healthy water-drinking habit. Benefits of Staying … Read more
You hear it all the time – good posture is important – yet how many people do you see with poor posture? There are too many people who don’t really pay attention to their postures because it’s usually more comfortable to slump on their chairs or couch. However, if you knew that a poor posture … Read more
Many people don’t usually think about toxins around them when it comes to staying healthy. However, if you want to live longer, you must try to avoid many toxins in your environment, including from the food that you eat and the personal and household products that you may be currently using. Toxins can have many … Read more
Cravings are one of the biggest problems we face as we try to eat well. They aren’t all bad. In fact, we should learn to understand them. Your body is asking for something. The problem is that we often answer its request with the wrong options. If you can learn to understand what your food … Read more
The idea that maintaining an alkaline pH in your body is crucial for health has been a popular concept in some health circles. However, the body has a remarkable ability to regulate its pH levels, and deviations from the normal pH ranges can indicate underlying health issues. Therefore, striving for extreme alkalinity or acidity can … Read more
Living a healthy life is an ongoing struggle for many people. One common health issue that affects many people is their high levels of uric acid. Uric acid is a waste product from digested foods that contain high levels of purine. These purines are chemical compounds in certain foods and drinks, such as meat and … Read more
Although dieting shouldn’t become an obsession, having a healthy weight is the foundation of good health and is a healthy goal to have. Reducing body fat requires making changes; it won’t happen on its own. However, a weight loss plan should be a carefully considered process. Your Weight Loss Plan-Lifestyle Change The diet chosen needs … Read more
Do you struggle with sugar cravings? You’re not alone. In fact, according to the National Institute of Diabetes and Digestive and Kidney Diseases, humans as a whole struggle with cravings, particularly women. (That is not gender discrimination – it has been researched!) If this is something that you deal with, then you know just how … Read more