Wayne Norman 
Now, rather than following a strict diet or following a fad, we suggest that you maintain your weight and health by eating a healthy, balanced diet. Nobody said it was easy. Unfortunately, no one ever told you it would be this hard either. One of the largest obstacles to weight loss is cheating or the … Read more
There is plenty of scientific evidence which proves the health benefits of getting quality sleep. Sleeping for at least 8 hours, the more, the better, can improve your health considerably. Alternatively, chronic sleep deprivation is problematic as it increases the risk of disease, obesity and many other serious illnesses, which is why it is crucial … Read more
If you have decided to start exercising, then congratulations on taking this big step towards becoming healthy! Exercising is one of the essential ways we can achieve optimum health. It lowers our risk for chronic illnesses like diabetes and heart disease, and it can also help improve our brain function and boost our mood. Regular … Read more
Usually, the hardest part of any weight loss diet is the transition period, right at the start. Eating habits, including food types and portion sizes, are a very deeply ingrained habit. This is why most diet efforts fail early. Changing foods and portion sizes or fasting can be difficult for many people trying to lose … Read more
Living a healthy lifestyle is not easy, that’s for sure. Busy schedules and take-out dinners equal disaster for our health and wellness. Our unhealthy habits can put us at a higher risk of heart disease, diabetes, obesity, and mental health issues. You don’t need to wait or make excuses as to why you can’t when … Read more
There is nothing more rewarding than finally achieving something that you have worked hard for. In the early stages of your weight loss journey, you set your mind to it and you saw the loss begin. It started dropping steadily, and as you proceeded on your path you likely hit the weight loss plateau. It … Read more
It’s time for a bit of tough love. It’s love because we care enough to help you leap over the obstacles that stand in your path. It’s tough because even though it’s true it’s still going to sting a little. Look, you enjoy chocolate (popcorn, nuts, candy, pretzels or any other snack). In fact, you … Read more
Setting fitness goals is an essential step in leading a healthier lifestyle, but ensuring they are realistic is just as crucial. Realistic fitness goals are objectives that align with an individual’s capabilities, lifestyle, and long-term aspirations. They focus on sustainable progress rather than immediate, drastic changes. When goals are realistic, they become more achievable, fostering … Read more
If you haven’t attempted to lose weight, then you probably know many people who have. For the moment, just pretend that you only know one person who has tried to lose weight (and failed). Now, imagine that every adult in the world only knows one person who has done so. That’s a lot of people. … Read more
It’s been two and a half hours since you sat down to lunch. Your energy is waning and your stomach is rumbling. Your body has slipped into starvation mode and all you can think about is the vending machine that stores your favorite candy bar. You are faced with temptation and you are ready to … Read more