Wayne Norman 
It’s been two and a half hours since you sat down to lunch. Your energy is waning and your stomach is rumbling. Your body has slipped into starvation mode and all you can think about is the vending machine that stores your favorite candy bar. You are faced with temptation and you are ready to … Read more
A majority of people who make an attempt to lose weight fail to do so. If a million people passed through the DMV and 700,000 of them failed to secure their driving license, it’s fair to say we’d ask questions about the test. We wouldn’t think it was down to laziness, a lack of willpower … Read more
Countless people make their New Year’s resolution losing weight. Even more make the decision throughout the year due to health scares, choosing to be a better example for their kids, to look better for dating, or just wanting to feel better about themselves. Unfortunately, while most people make the decision to lose weight, few people … Read more
All you need to do to get the body that you’ve always dreamed of is eat a healthy diet and get regular exercise. Of course, there is another vitally important piece of the puzzle that you need in order to succeed — the right attitude. Your mindset will be the difference between success and months … Read more
Along with a new year comes the inevitable new year resolutions that more than likely are broken by the end of the first week! I myself decided to wait until the end of the month to set a goal for 2025. As with many people my goals are generally the same, lose weight, workout more, … Read more
Do you believe you have the motivation to carry you through your weight loss journey? Sometimes, people start their weight loss journey with a plan in place, but they give up when they run into trouble. It might be due to external pressure; it could be stress or just a complete loss of motivation. Regardless … Read more
You can’t run a marathon unless you train for it. So, why do you think you can lose weight without preparing for it? A big part of the weight loss journey is the mental preparation that you need to do to prepare for the upcoming changes. Call it a diet if you like, but you … Read more
So what’s the deal with superfoods? Are they the magic beans of modern nutrition or just a catchy marketing term? Well, a superfood typically refers to a food packed with essential nutrients that provide significant health benefits. But not all that glitters is gold, right? Some pundits argue that ‘superfood’ is just a buzzword. Yet, … Read more
Healthy snacking is more than just grabbing a bite between meals. It’s about nourishing your body while satisfying those hunger pangs. Eating right can bridge the gap between meals, giving you steady energy and helping prevent the afternoon slump. Planning your snacks can make a huge difference in how your body feels by the end … Read more
Things are different when you work out at home. Back at the gym, trainers and instructors watch over you and offer corrections if you make a risky move. If the equipment breaks, you just report it to the front desk. At home, you’re on your own. Take a look at this checklist that will help … Read more