Do you struggle with sugar cravings? You’re not alone. In fact, according to the National Institute of Diabetes and Digestive and Kidney Diseases, humans as a whole struggle with cravings, particularly women. (That is not gender discrimination – it has been researched!) If this is something that you deal with, then you know just how … Read more
The key to health and happiness is making smart choices that will support your body and wellness. You can have a well-stocked, abundant pantry – it just requires a wholesome grocery shopping list. Think of the contents of your pantry as building blocks. They all have their part to play in the recipes that you … Read more
Can you imagine a lifestyle that doesn’t require you to count calories or points in order to lose weight? You can live that life, and the secret to it is eating clean. What does clean eating really mean? It means eating fresh vegetables and fruits, lean protein, and healthy fats and carbs. In addition to … Read more
Usually, the hardest part of any weight loss diet is the transition period, right at the start. Eating habits, including food types and portion sizes, are a very deeply ingrained habit. This is why most diet efforts fail early. Changing foods and portion sizes or fasting can be difficult for many people trying to lose … Read more
So what’s the deal with superfoods? Are they the magic beans of modern nutrition or just a catchy marketing term? Well, a superfood typically refers to a food packed with essential nutrients that provide significant health benefits. But not all that glitters is gold, right? Some pundits argue that ‘superfood’ is just a buzzword. Yet, … Read more
Healthy snacking is more than just grabbing a bite between meals. It’s about nourishing your body while satisfying those hunger pangs. Eating right can bridge the gap between meals, giving you steady energy and helping prevent the afternoon slump. Planning your snacks can make a huge difference in how your body feels by the end … Read more