As people enter middle age, it’s common to notice the development of belly fat. This might seem like a typical part of aging, leading some to dismiss it. However, the reality is that our metabolism tends to slow down around age 30. Additionally, a woman’s body, designed for childbirth, tends to store more fat, particularly … Read more
‘Health is wealth.’ Today, this age-old wisdom holds an even stronger resonance given our modern realities and rushed lifestyles. Over the past few decades, there has been a notable uptick in chronic illnesses and autoimmune conditions, prompting a heightened awareness and mindfulness toward personal health. This awakening has spurred a proactive shift in lifestyle choices, … Read more
Now, rather than following a strict diet or following a fad, we suggest that you maintain your weight and health by eating a healthy, balanced diet. Nobody said it was easy. Unfortunately, no one ever told you it would be this hard either. One of the largest obstacles to weight loss is cheating or the … Read more
There is plenty of scientific evidence which proves the health benefits of getting quality sleep. Sleeping for at least 8 hours, the more, the better, can improve your health considerably. Alternatively, chronic sleep deprivation is problematic as it increases the risk of disease, obesity and many other serious illnesses, which is why it is crucial … Read more
The key to health and happiness is making smart choices that will support your body and wellness. You can have a well-stocked, abundant pantry – it just requires a wholesome grocery shopping list. Think of the contents of your pantry as building blocks. They all have their part to play in the recipes that you … Read more
Can you imagine a lifestyle that doesn’t require you to count calories or points in order to lose weight? You can live that life, and the secret to it is eating clean. What does clean eating really mean? It means eating fresh vegetables and fruits, lean protein, and healthy fats and carbs. In addition to … Read more
If you have decided to start exercising, then congratulations on taking this big step towards becoming healthy! Exercising is one of the essential ways we can achieve optimum health. It lowers our risk for chronic illnesses like diabetes and heart disease, and it can also help improve our brain function and boost our mood. Regular … Read more
Usually, the hardest part of any weight loss diet is the transition period, right at the start. Eating habits, including food types and portion sizes, are a very deeply ingrained habit. This is why most diet efforts fail early. Changing foods and portion sizes or fasting can be difficult for many people trying to lose … Read more
Living a healthy lifestyle is not easy, that’s for sure. Busy schedules and take-out dinners equal disaster for our health and wellness. Our unhealthy habits can put us at a higher risk of heart disease, diabetes, obesity, and mental health issues. You don’t need to wait or make excuses as to why you can’t when … Read more
Finally. You have reached the magic number on the scale. Now what? Now you have to keep it off. Sadly, only a third or so of dieters do this successfully. As seasoned dieters know, keeping the weight loss off requires vigilance. Unfortunately, for a lot of people, that’s even more difficult than losing the weight … Read more