Are you struggling to lose weight? If you have tried numerous diets, exercised regularly and you still can’t drop weight, then you may have some mental blocks. Mental blocks are difficult to overcome, but they are by no means insurmountable. Think of this mental block like you would a brick wall. If you were on … Read more
There is nothing more rewarding than finally achieving something that you have worked hard for. In the early stages of your weight loss journey, you set your mind to it and you saw the loss begin. It started dropping steadily, and as you proceeded on your path you likely hit the weight loss plateau. It … Read more
It’s time for a bit of tough love. It’s love because we care enough to help you leap over the obstacles that stand in your path. It’s tough because even though it’s true it’s still going to sting a little. Look, you enjoy chocolate (popcorn, nuts, candy, pretzels or any other snack). In fact, you … Read more
Setting fitness goals is an essential step in leading a healthier lifestyle, but ensuring they are realistic is just as crucial. Realistic fitness goals are objectives that align with an individual’s capabilities, lifestyle, and long-term aspirations. They focus on sustainable progress rather than immediate, drastic changes. When goals are realistic, they become more achievable, fostering … Read more
If you haven’t attempted to lose weight, then you probably know many people who have. For the moment, just pretend that you only know one person who has tried to lose weight (and failed). Now, imagine that every adult in the world only knows one person who has done so. That’s a lot of people. … Read more
It’s been two and a half hours since you sat down to lunch. Your energy is waning and your stomach is rumbling. Your body has slipped into starvation mode and all you can think about is the vending machine that stores your favorite candy bar. You are faced with temptation and you are ready to … Read more
A majority of people who make an attempt to lose weight fail to do so. If a million people passed through the DMV and 700,000 of them failed to secure their driving license, it’s fair to say we’d ask questions about the test. We wouldn’t think it was down to laziness, a lack of willpower … Read more
Countless people make their New Year’s resolution losing weight. Even more make the decision throughout the year due to health scares, choosing to be a better example for their kids, to look better for dating, or just wanting to feel better about themselves. Unfortunately, while most people make the decision to lose weight, few people … Read more
All you need to do to get the body that you’ve always dreamed of is eat a healthy diet and get regular exercise. Of course, there is another vitally important piece of the puzzle that you need in order to succeed — the right attitude. Your mindset will be the difference between success and months … Read more
Along with a new year comes the inevitable new year resolutions that more than likely are broken by the end of the first week! I myself decided to wait until the end of the month to set a goal for 2025. As with many people my goals are generally the same, lose weight, workout more, … Read more